Get Healthy, Get Happy, Get Help with Humana

Get Healthy, Get Happy, Get Help with Humana

Tacoma Mall

Humana in your neighborhood offers a variety of no-costs events, programs and activities designed to help you improve physical and mental health. Come on in and see what's happening! Not a member? That's okay, everyone is welcome so stop by today. Located near Macy's.

Tuesday, May 28

8:15-9:15am - Walking Group

11am, Noon, 1pm - SilverSneakers® Fitness, 15 Minute Demonstrations

10am - Crafting: Cherry Blossom Painting

11am-2pm - Challenge Your Brain: Puzzles, games and coloring

11:15am - Battling Dangerous Belly Fat, with Emily Packer, RN

12:15pm - Bingo

1:15pm - May Birthday Special

2pm - 10 Superfoods You Should Know About

Tuesday, June 11

8:15-9:15am - Walking Group

10am - Train Your Brain: Keep Your Mind Sharp Plus Brain Boot Camp

10am-2pm:  SilverSneakers® Fitness Demo

11am - Crafting: Make a Father's Day Photo Frame

Noon - The Truth About Carbs

1pm - Healthy Snack Demo: Healthy Veggies and Dip

2pm - Ten Tips to Improve Your Energy

Tuesday, June 25

8:15-9:15am - Walking Group

10am - Find Relief from Back Pain

10am-2pm:  SilverSneakers® Fitness Demo

11am - Crafting: Zentangles with Kathi Legge

Noon - Top Tips for Diabetes Foot Care

1pm - Birthday Social

2pm - Preventing Falls


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