Stroller Strides at Smith Haven Mall

Are you a busy mom with kids in tow? Stroller Strides^® is a functional, total-body conditioning workout designed for you! Each 60-minute workout is comprised of strength training, cardio, & core restoration, all while entertaining little ones with songs, activities, and fun! Each Stroller Strides^® instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful, and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

This group meets Tuesdays, Thursdays and Fridays  at 11am for an enjoyable workout with a group of other great moms in the area.

For more information please visit the local FIT4MOM’s webiste at:

https://suffolkcountywest.fit4mom.com/locations/smith-haven-mall