LA Fitness at Del Amo Fashion Center®, a Simon Mall

Being social is Aah-mazing w/#accountability! Try syncing your fitness tracker w/your #FACEBOOK & check into @LAFitness each #workout./p>

Posted by: LAFitness
2/27/2015

LA Fitness

Do you love to hike?! Improve your endurance, strength and balance and make your outdoor adventures more enjoyable with this workout: http://wp.me/plvU-22z

Posted by: LAFitness
2/27/2015

LA Fitness

A special thanks to Dannon Light & Fit® for teaming up with us in the fight against ALS! For more event info click here: www.lafitness.com/ALS

Posted by: LAFitness
2/26/2015

LA Fitness

"THUMBS UP" if you resisted hitting snooze and worked out this morning!

Posted by: LAFitness
2/25/2015

LA Fitness

Can't quite do a chin-up? Don't despair! Just do assisted chin-ups and slowly decrease the weight to work your way up to a body weight chin-up.*

Posted by: LAFitness
2/24/2015

LA Fitness

Check-in to the club, check the Group Fitness schedule, reserve a racquetball court and more with the LA Fitness app! Download here: https://www.lafitness.com/Pages/MobileHome.aspx

Posted by: LAFitness
2/24/2015

LA Fitness

Do you love to dance? Do you want to support an amazing cause? CLICK HERE for more info on our special Zumba® event: http://wp.me/plvU-24p

Posted by: LAFitness
2/24/2015

#Food Journal + #Workout #Journal = #Success! Both track your progress, set #goals and contain important info for future effective training./p>

Posted by: LAFitness
2/23/2015

“Someday is not a day of the week.”-Denise Brennan-Nelson #quote #MotivationMonday #LAFitnessTime/p>

Posted by: LAFitness
2/23/2015

RETWEET if you only #workout @LAFitness on the days of the week that end in ‘Y’. #LAFitnessTime/p>

Posted by: LAFitness
2/20/2015

A little #sweat goes a long way! Moderate/slow #jogging may be great for your longevity! #HeartMonth/p>

Posted by: LAFitness
2/17/2015

LA Fitness

Mark your calendars! On Saturday, February 28th, we are having a special one-of-a-kind Zumba® event at LA Fitness to benefit ALS research. Donate and participate here: www.lafitness.com/ALS

Posted by: LAFitness
2/16/2015

Help increase your #fitness abilities in the pool by focusing on technique, #speed & adding load to legs to increase #heartrate./p>

Posted by: LAFitness
2/16/2015

LA Fitness

"THUMBS UP" if you're achieving your goals this week!

Posted by: LAFitness
2/12/2015

#Magnesium plays a big role in bone formation & #metabolism! Make sure you are getting enough! #Halibut & #quinoa are great choices./p>

Posted by: LAFitness
2/11/2015

Not only does #exercise help clear your mind, It may also help fill it with #creativity for challenging mental #tasks./p>

Posted by: LAFitness
2/10/2015

Resistance exercise i.e.,# bodybuilding, #strengthtraining & #weightlifting, may all be helpful in the prevention of type II #diabetes./p>

Posted by: LAFitness
2/9/2015

FAVORITE if you perform these correctly at #LAFitness…http://t.co/XD55JKN6nQ/p>

Posted by: LAFitness
2/6/2015

Too much #TV and not enough #exercise? Try the 2/30 rule this weekend. Every 2 hours of TV = 30 minutes of exercise @LAFitness./p>

Posted by: LAFitness
2/6/2015

LA Fitness

Burn body fat and get a total body workout with _______________! Watch this video for the answer in this #PremiumFitnessTip

Posted by: LAFitness
2/4/2015

"I'm proof that great things can happen to ordinary people if they work hard & never give up."-Orel Hershiser #quote #TransformationTuesday/p>

Posted by: LAFitness
2/3/2015

LA Fitness

Are you looking for the best AB workout of 2015?! CLICK HERE: http://wp.me/plvU-20h

Posted by: LAFitness
2/3/2015

LA Fitness

Being physically active is important to prevent heart disease and stroke. Make time for a few workouts a week this month at LA Fitness!

Posted by: LAFitness
2/2/2015

LA Fitness

Build brains and brawn! Exercises not only helps you build muscle, it can improve your memory, boost your cognition and help you learn faster.

Posted by: LAFitness
1/30/2015

Need a boost? Try keeping freeze dried #blueberries in your #workout bag! The #antioxidants can help your #exercise #performance./p>

Posted by: LAFitness
1/29/2015

It’s #HumpDay! As we are in the middle of the week, check out this midline training rule: http://t.co/Vn7YLlUJai #WednesdayWillPower/p>

Posted by: LAFitness
1/28/2015

LA Fitness

"Do you have any suggestions for protein-rich snacks that aren’t nuts?" CLICK HERE for our dietitian's answer: http://wp.me/plvU-23G

Posted by: LAFitness
2/23/2015

LA Fitness

Tone your shoulders AND your butt with this #PremiumFitnessTip

Posted by: LAFitness
2/20/2015

LA Fitness

Want the recipe for a perfect complexion? CLICK HERE: http://wp.me/plvU-200

Posted by: LAFitness
2/20/2015

LA Fitness

Weight training can stimulate muscle growth in both Type I (slow twitch) and Type II (fast twitch) muscle fibers. However, Type II muscle fibers experience the most muscle growth from weight training.

Posted by: LAFitness
2/19/2015

Today's @LAFitness #Dietitian Q&A:"I am underweight and want to have more #muscle & definition, what can I do?" http://t.co/NvOTTNYvGt/p>

Posted by: LAFitness
2/19/2015

Processed #foods contain about 80% of the #salt many consume daily & the salt shaker ONLY contributes >10% daily. #HeartMonth/p>

Posted by: LAFitness
2/18/2015

LA Fitness

Want to have a great full body workout?! Try mountain climbers to train your core, shoulders and legs. Find the rest of this workout series here: http://wp.me/plvU-20h

Posted by: LAFitness
2/18/2015

An @LAFitness #workout for #dancers...http://t.co/rsQ1xuKm7l http://t.co/mL1UyH1O2H/p>

Posted by: LAFitness
2/17/2015

LA Fitness

CLICK "LIKE" if you agree!

Posted by: LAFitness
2/17/2015

“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.”-Derek Jeter #quote/p>

Posted by: LAFitness
2/17/2015

LA Fitness

Would you like to define and tone your shoulders? Try these 5 outstanding cable exercises: http://wp.me/plvU-22B

Posted by: LAFitness
2/17/2015

LA Fitness

LA Fitness Rockville Signature has been reopened for workouts! You may have heard that there was a diesel fuel spillage near the club which resulted in a temporary closure of the club. It’s all clear to start working out again. But the Kids Klub needs a little more attention and will remain closed until further notice. Thank you for your patience.

Posted by: LAFitness
2/16/2015

LA Fitness

Hey baseball players! Are you ready for this season? Take a swing at this workout to have your best season yet: http://wp.me/plvU-1ZX

Posted by: LAFitness
2/13/2015

LA Fitness

Dance for a cause! Donate and join us on Saturday, February 28th for our special Zumba® event to benefit ALS research. CLICK HERE to donate and sign up: http://lafitness.com/ALS

Posted by: LAFitness
2/12/2015

LA Fitness

Would you like to improve your upper-body strength? Watch this #PremiumFitnessTip

Posted by: LAFitness
2/11/2015

“Ambition is a dream with a V8 engine”-Elvis Presley #quote #WorkoutWednesday/p>

Posted by: LAFitness
2/11/2015

“When you get right down to the root of the meaning of the word ‘succeed’you find that it simply means to follow through.”-F.W.Nichol #quote/p>

Posted by: LAFitness
2/10/2015

RETWEET if you are mindful of NOT to go grocery #shopping on an #emptystomach./p>

Posted by: LAFitness
2/5/2015

LA Fitness

What time of day do you prefer to exercise? A. In the morning B. Around lunch time C. Late Afternoon

Posted by: LAFitness
2/5/2015

LA Fitness

Would you like to tighten and tone your biceps? The dumbbell bicep curl is a great place to start, along with these other bicep exercises: http://wp.me/plvU-1HP

Posted by: LAFitness
2/4/2015

Protein isn't just for #muscles. It also reinforces our immune system. If you're getting sick more often, try increasing your protein intake/p>

Posted by: LAFitness
2/3/2015

LA Fitness

Weight lifting tip: Breath out when you lift! When you breathe out you provide your core with additional stability which can be helpful during this part of the lift.

Posted by: LAFitness
2/3/2015

LA Fitness

Did you know?...Approximately 5,600 people in the U.S. are diagnosed with ALS (Lou Gehrig's disease) each year. Donate to support ALS research and join our special event here: http://lafitness.com/ALS

Posted by: LAFitness
2/2/2015

LA Fitness

Posted by: LAFitness
2/2/2015

“Luck is matter of preparation meeting opportunity.” –Oprah Winfrey #quote #FitnessFriday #TGIF/p>

Posted by: LAFitness
1/30/2015

LA Fitness

Strengthen your bones! Weight bearing exercise can help you build bone density.

Posted by: LAFitness
1/29/2015

LA Fitness

Need a confidence booster?! An hour long workout has shown to immediately boost your self-confidence.

Posted by: LAFitness
1/29/2015

Tweet checkup! What #tweets do you enjoy the most from @LAFitness? #Motivational #Quotes? #Fitness Tips? #Health Facts?/p>

Posted by: LAFitness
1/29/2015

LA Fitness

Got abs? Get rock hard abs with the rock-it plank and the rest of this ab workout: http://wp.me/plvU-1Rk

Posted by: LAFitness
1/28/2015

5 cable #exercises to define and tone your #shoulders @LAFitness... http://t.co/gaMY7yXSeN http://t.co/6o8jhpZLF3/p>

Posted by: LAFitness
2/26/2015

“Choosing a goal and sticking to it changes everything.”-Scott Reed #quote #WorkoutWednesday/p>

Posted by: LAFitness
2/25/2015

LA Fitness

We're getting closer! ALS research funded by donations led to the discovery of a drug that specifically targets the gene responsible for 20-percent of all ALS cases. Contribute to further research by donating here: www.lafitness.com/ALS

Posted by: LAFitness
2/23/2015

You'll need a partner for this great #core #workout! Grab a guest pass for a friend https://t.co/m22y7Vqkox http://t.co/gt0eMWNW9m/p>

Posted by: LAFitness
2/20/2015

LA Fitness

Power up! Explosive exercises, such as explosive squats, are best for developing power.

Posted by: LAFitness
2/16/2015