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BEST ENTRANCE: L.A. Fitness parking lot
LOCATION IN MALL: Outside of mall off of Carson Street and near Hometown Buffet
(310) 921-9890 | Driving Directions | LA Fitness Website |
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“Courage is very important. Like a muscle, it is strengthened by use.” -Ruth Gordon #ThoughtThursday/p>
“Do you have any specific suggestions for getting rid of stomach fat?”
CLICK HERE for our dietitian's answer: http://blog.lafitness.com/2016/05/09/do-you-have-any-specific-suggestions-for-getting-rid-of-stomach-fat/
Start your week right @lafitness! #LAFitnessLifestyle
Sweet potatoes contain Choline, a nutrient that can help with sleep, #muscle movement, learning and memory./p>
#DidYouKnow? Placing ice on a burn can restrict blood flow to the skin. Try placing a burn under cool water to help stop from spreading./p>
“The starting point of all achievement is desire.” - Napoleon Hill #TransformationTuesday/p>
“The future depends on what we do in the present.” – Mahatma Ghandi #FitnessFriday/p>
“Are there any raw foods you’d recommend for a physically active vegetarian?”
CLICK HERE for our dietitian's answer: http://blog.lafitness.com/2016/05/03/are-there-any-raw-foods-youd-recommend-for-a-physically-active-vegetarian/
QUESTION: What fruit is red & round with edible seeds inside? Retweet @LAFitness with your answer./p>
Gym time at LA Fitness!
Trying to tone up your stomach? Check out our @LAFitness blog for tips on ways to help get rid of belly fat. https://t.co/Da5IOPSxTG/p>
Do you want a shredded six-pack? Check out these cable exercises for help getting one!
Trying to build muscle? Check out @LAFitness blog to see how protein can help increase your muscle mass & strength. https://t.co/RzV30115cW/p>
Are you trying to bulk up? Retweet @LAFitness w/your favorite back exercise. https://t.co/QWbrVKNsiO/p>
“To accomplish great things, we must not only act, but also dream; not only plan, but also believe.” - Anatole France #MotivationMonday/p>
RT @L_Bell26: great toss, light jump ?????? #OnAMission https://t.co/AzPFt9PU7x/p>
“Nothing will work unless you do.” – John Wooden #WorkoutWednesday/p>
The Return of the Championship!
Learn more at https://t.co/9TI35p0PTr
Did you know? Carrot juice can help cleanse the liver. Try drinking a cup of carrot juice for extra vitamins & minerals./p>
RETWEET @LAFitness if you are getting a #workout in before the weekend begins. #FitnessFriday/p>
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” – Earl Nightingale #quote/p>
#LAFitness #LAFitnessLifestyle @lafitness
Your #triceps are made up of 3 muscle heads; lateral, medial & long. Check out this video for a triceps circuit. https://t.co/w8LYUayEys/p>
“There is no substitute for hard work.” - Thomas A. Edison #MotivationMonday/p>
To sleep in or to wake up & #workout? The first step is getting there! https://t.co/I6TuITylXP/p>
Headache? Try applying peppermint oil to your forehead for a calming and numbness sensation that can help relieve the tension./p>
Fill in the blank. “I exercise because ___________.” TWEET @LAFitness using #LAFitnesslifestyle w/ your answer for a chance at a RETWEET./p>
“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar #TransformationTuesday/p>
Hit a plateau with your current workout plan? Make sure you’re changing your daily workout routine. It may help improve strength gains and help aid weight loss. A great way is to take a Group Fitness Class at LA Fitness! CLICK HERE to check out a schedule near you: http://www.lafitness.com/pages/aerobicclasses.aspx
“Failure will never overtake me if my determination to succeed is strong enough.” - Og Mandino #MotivationMonday/p>
Feeling bloated? It may be from eating foods with too much sodium. Try drinking more water to help flush it out.
"LIKE" If you're making time for @lafitness this week! #LAFitness #LAFitnessLifestyle
Never miss a Monday! https://t.co/1eb4RGNNiy/p>
“The way to get started is to quit talking and begin doing.” - Walt Disney #quote/p>
#DidYouKnow? Warming up before a #workout can help raise your #muscles temperature and flexibility for a more efficient workout./p>
Are you getting enough vitamin D? Make sure you’re to help maintain proper bone health. If you’re deficient try eating fatty fish, canned tuna fish, or more egg yolks; it may help you absorb the vitamin.
Looking for a fun way to stay fit and meet new people? Join Club Leagues at LA Fitness today! For more information visit: lafitness.com/leagues
It’s important to be aware of how much sodium you consume. #DidYouKnow? Most Americans eat more high-sodium foods than recommended for a healthy diet. Consuming too much sodium may increase your risk of having higher blood pressure and heart disease.
“Life is about growing and improving and getting better.”- Connor McGregor #quote/p>
Spring cleaning! Have you cleaned out your #fitness wardrobe? Check out https://t.co/JA8PZ6uOVJ for new summer workout apparel./p>
Feeling sluggish before a #workout? Try eating lean protein or quality carbs such as bread or fruit for some energy before you hit the gym./p>
Did you know? Walnuts contain omega-3 fatty acids, #protein & fiber. Try snacking on a handful of walnuts to curb your hunger./p>
“Never give up on something that you can’t go a day without thinking about.” — Sir Winston Churchill #quote/p>
“What you get by achieving your goals is not as important as what you become by achieving your goals.”- Zig Ziglar #FitnessFriday/p>
TRUE: Interval #cardio #training can help burn more calories in a short amount of time & help strengthen your cardiovascular system./p>
Do you get a good night’s sleep? Sleeping can help improve your memory, lower stress and sharpen your attention span./p>
“Success is achieved and maintained by those who try and keep trying.” - W. Clement Stone #WorkoutWednesday/p>
“Think little goals and expect little achievements. Think big goals and win big success.” – David J. Schwartz #WorkoutWednesday/p>
Are you feeling bloated? Check out our @LAFitness blog for tips on ways to help prevent bloating. https://t.co/IUu6zW1Kg7/p>
Leg day @lafitness! #LAFitnessLifestyle
“Progress is impossible without change, and those who cannot change their minds cannot change anything.” - George Bernard Shaw/p>
Reach new heights. #LAFitnessLifestyle
Stuffy nose? Try mixing a teaspoon of apple cider vinegar w/water to help with sinus drainage. The acetic acid can help reduce germ growth./p>
Striving for a clear complexion? Try eating edamame or drinking soy milk to help reduce hyperpigmentation./p>
Who is interested in basketball or racquetball? Join Club Leagues at LA Fitness for some healthy competition. For more information visit: lafitness.com/leagues
“Strive for progress, not perfection.” -Unknown #FitnessFriday/p>
RT @leannerivers29: One of the best workouts yet @LAFitness . Will feel it tomorrow!/p>
If you aren’t already weight training, CLICK HERE for the 6 reasons to try it!
“Put all excuses aside and remember this: YOU are capable.” – Zig Ziglar #ThoughtThursday/p>
“The only person you are destined to become is the person you decide to be.” - Ralph Waldo Emerson #WorkoutWednesday/p>
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