Go Bananas! Eating a banana before you workout can provide your body with energy, improve your performance and help prevent muscle cramps.
http://www.simon.com/mall/the-outlets-at-orange/stream/la-fitness-433438
April 24, 2013
Do you utilize plyometrics? Learn how with this Premium Fitness Tip!
http://youtu.be/cb9166n2IQ4
http://www.simon.com/mall/the-outlets-at-orange/stream/la-fitness-433437
April 24, 2013
How often do you change up the exercises in your gym routine?
A) Every workout
B) Every week
C) Every month
D) Never
http://www.simon.com/mall/the-outlets-at-orange/stream/la-fitness-433436
April 24, 2013
Career+Kids+Everything Else = Less Time = Trouble staying fit. Sound about right? Here’s some helpful advice: http://wp.me/plvU-W5
http://www.simon.com/mall/the-outlets-at-orange/stream/la-fitness-433927
April 25, 2013
Career+Kids+Everything Else = Less Time = Trouble staying fit. Sound about right? Here’s some helpful advice: http://wp.me/plvU-W5
http://www.simon.com/mall/the-outlets-at-orange/stream/la-fitness-434427
April 25, 2013
Want tank top arms this summer? Here are a few helpful tips for your bicep workout.
http://www.simon.com/mall/the-outlets-at-orange/stream/la-fitness-435866
April 25, 2013
Bring a friend! Use this 3-day guest pass feature to bring in a new gym buddy. Just go to http://bit.ly/11dLQdz
http://www.simon.com/mall/the-outlets-at-orange/stream/la-fitness-436274
April 25, 2013
LOSE WEIGHT with these 7 substitutes for TV time. READ THIS: http://wp.me/plvU-Wt
http://www.simon.com/mall/the-outlets-at-orange/stream/la-fitness-437489
April 26, 2013
Weight Loss Tip: Losing weight can initially reduce your metabolism for several months. Maintain a strict exercise routine until your body adjusts to its new weight.
http://www.simon.com/mall/the-outlets-at-orange/stream/la-fitness-438606
April 26, 2013
Sometimes it's more important to work out smarter rather than harder. Allowing your body to fully recover in-between workouts is an important part of making progress in your fitness routine.
http://www.simon.com/mall/the-outlets-at-orange/stream/la-fitness-439375
April 26, 2013
Are you ready for summer? CLICK the link for our summertime circuit training workout: http://wp.me/plvU-WH
http://www.simon.com/mall/the-outlets-at-orange/stream/la-fitness-442863
April 29, 2013
What's better than your birthday? Hitting your weight loss goal!
http://www.simon.com/mall/the-outlets-at-orange/stream/la-fitness-443847
April 29, 2013
Weather Report: Sunshine means slimmer waistlines! The warmer the weather gets, the less of an appetite you are likely to have. http://wp.me/plvU-iS
http://www.simon.com/mall/the-outlets-at-orange/stream/la-fitness-444755
April 29, 2013
Want help losing stubborn stomach fat? See what advice our dietitian has for you here: http://wp.me/plvU-Xn
http://www.simon.com/mall/the-outlets-at-orange/stream/la-fitness-445617
April 30, 2013
"FIT" in the blank! If I could go a month without ___________ I would be so proud of myself!
http://www.simon.com/mall/the-outlets-at-orange/stream/la-fitness-446609
April 30, 2013
Want to lose weight? Give a hug! Hugs have shown to help reduce stress and diminish cortisol output (a stress hormone that can cause weight gain).
http://www.simon.com/mall/the-outlets-at-orange/stream/la-fitness-447703
April 30, 2013
How long do you break between sets?
The amount of time you rest between sets should sync up with your goals. Rest about 2 1/2 minutes between sets if you're training for strength & about 30 seconds if you're training for endurance.
http://www.simon.com/mall/the-outlets-at-orange/stream/la-fitness-448474
May 1, 2013
If you could have the physical attributes of any super hero, who would it be?
http://www.simon.com/mall/the-outlets-at-orange/stream/la-fitness-449600
May 1, 2013
FIT Lifestyle Tip: Say cheese! Smiling can relieve stress, boost your immune system & release endorphins.
http://www.simon.com/mall/the-outlets-at-orange/stream/la-fitness-450289
May 1, 2013
Can diet soda help you lose weight? READ Our Dietitian’s answer HERE: http://wp.me/plvU-Xs
http://www.simon.com/mall/the-outlets-at-orange/stream/la-fitness-451497
May 2, 2013
Want to join a racquetball league? Get the inside scoop here: https://www.youtube.com/watch?v=BjIYGXzhfEk
http://www.simon.com/mall/the-outlets-at-orange/stream/la-fitness-452506
May 2, 2013
The standing shoulder press is a great exercise to help tone your deltoids while incorporating core stability!
http://www.simon.com/mall/the-outlets-at-orange/stream/la-fitness-453691
May 2, 2013
Want to win a prize? Click here: http://wp.me/plvU-XG
http://www.simon.com/mall/the-outlets-at-orange/stream/la-fitness-454527
May 3, 2013
Healthy Eyesight Tip: Eating plenty of dark leafy greens, like kale and spinach, can help keep your eyes healthy and your vision sharp.
http://www.simon.com/mall/the-outlets-at-orange/stream/la-fitness-456233
May 3, 2013
How can you tell if your food is actually healthy? Learn how here: http://wp.me/plvU-Xv
http://www.simon.com/mall/the-outlets-at-orange/stream/la-fitness-460189
May 6, 2013
Summer is just around the corner! How are you preparing for swimsuit season?
http://www.simon.com/mall/the-outlets-at-orange/stream/la-fitness-461763
May 6, 2013
Raise the bar this week!
http://www.simon.com/mall/the-outlets-at-orange/stream/la-fitness-462571
May 6, 2013
“I am tired of my extra fat; can you suggest any fat burner supplements that have no side effects?”
CLICK HERE for the answer: http://wp.me/plvU-Y8
http://www.simon.com/mall/the-outlets-at-orange/stream/la-fitness-463716
May 7, 2013
Did you know?...Chocolate milk has the ideal post workout carbohydrate to protein ratio (3 to 1) for muscular recovery.
http://www.simon.com/mall/the-outlets-at-orange/stream/la-fitness-464746
May 7, 2013
True or False: You'd rather exercise with friends than by yourself.
http://www.simon.com/mall/the-outlets-at-orange/stream/la-fitness-465519
May 7, 2013
FIT Lifestyle Tip: Wake up and smell the apples! Eating an apple in the morning supplies your body with natural glucose that helps kick start your day.
http://www.simon.com/mall/the-outlets-at-orange/stream/la-fitness-466683
May 8, 2013
Are you drinking enough H20 when you work out? CLICK HERE to find out: http://youtu.be/Nb_LA3BErJk
http://www.simon.com/mall/the-outlets-at-orange/stream/la-fitness-467864
May 8, 2013
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