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"Strength does not come from physical capacity. It comes from an indomitable will." - Ghandi #motivationalquote/p>
This is that moment when you listen to your jeans instead of your heart.
Today, on Armed Forces Day- and every day - we salute and thank those who are serving and have served our country in the Army, Navy, Marine Corps and Air Force. Your bravery and service is why we are the land of the free. Thank You to all Military Members!
Fall in love with taking care of yourself. Mind. Body. Spirit. #HealthyLiving/p>
We're giving something awesome away on Instagram on Fri... follow us so you don’t miss it: https://t.co/j9JKXFPi0k https://t.co/tCiFq5Pez5/p>
Vitamin World athlete, Lauren Rae Fitness suggests incorporating this post-workout ab session to your routine.
Repeat 3 times -
15 Weighted Leg Grabs
10 Hanging Leg Raises
20 Bicycle Crunches
People of Dallas - take advantage of the #EuropaGames discount! https://t.co/49PHhd8S5t/p>
Challenge Yourself: Commit to going for a 30 minute walk everyday this week.
(via Washington Post)
We <3 this recipe for Healthy Kale Guacamole from Lauren Rae Fitness!
Perfect for Cinco de Mayo festivities :)
2 Ripe Avocados
2 c Chopped Kale
½ Jalapeno, seeds removed
1 Roma Tomato
½ bunch Cilantro
¼ c chopped Red Onion
½ tsp Garlic Powder
½ tsp Cumin
¼ tsp Sea Salt
Place the kale, 1/2 of the lime juice, cilantro, Jalapeno, into a food processor and pulse lightly until chopped. Add the tomato and pulse again briefly to chop it without blending too much.
Empty the mixture into a mixing bowl and add the avocado, cumin, garlic powder, remaining lime juice and salt.
Mix with a fork to combine and mash up the avocado.
Enjoy with chips or top on your favorite tacos for Cinco de Mayo!
You will never change your life until you change something you do daily. #fitnessinspiration #healthylifestyle/p>
Be sure and say 'Thank You' to those men and women making huge differences in children's lives. #NationalTeachersDay https://t.co/BsxXVfzvw6/p>
Spending time in the sun this weekend? Find out the UV index where you live and bring the sunscreen!
Vitamin World Athlete, Tim McComsey, just tried Sunwarrior's new plant based meal replacement and had this to say - “It tastes Delicious, the flavor is amazing, and the texture is perfect. I was completely satisfied and full for a couple of hours after drinking.”
Illumin8 has the 8 being the 8 essential nutrient blocks needed for a meal. Protein, complex carbs, healthy fats, probiotics, enzymes, minerals, vitamins and fiber. Enzymes tailored specific to the product for better absorption of every nutrient. Also it is 100% vegan and organic.
The. Grind. Includes. Friday - a new meaning to #TGIF/p>
Did you know that 50% of Americans over the age of 65 have been told they have Arthritis by their healthcare professional? Take care of your joints - they're the only ones you have.
We’re pretty excited about the item we’re giving away this Friday on Instagram. Head to our page now and follow us so you don’t miss it!
Thank you to all that have served, plan to serve or are currently serving. We are the home of the free because of the brave. #ArmedForcesDay/p>
Extend your Cinco de Mayo celebration to Seis de Mayo with these healthy & delicious Shrimp Tostadas -
2 small corn tortillas
1 med tomato
10 large raw shrimp, peeled and deveined
2 cups cabbage slaw
1 scallion, chopped finely
3 radishes, shaved thinly
¼ cup Mexican sour cream
¼ cup manchego cheese, shredded
½ tsp adobo chili powder
½ tsp cumin
Splash of apple cider vinegar
Pinch of salt
1. Place a shallow amount of olive oil into pan, heat until hot, and gently fry tortillas one at a time until golden brown. Flip when desired color is achieved. Place on paper towel .
2. Place shrimp into bowl, toss with a splash of olive oil, adobo chili powder, cumin, ½ lime juice, and salt.
3. In another bowl, combine slaw, chopped tomato, sour cream, apple cider vinegar and mix together. Set aside.
4. Heat medium skillet, add shrimp and cook on med high until cooked. About 3-5 minutes.
5. Place golden tortilla on plate, top with slaw mixture, sliced avocado, and shrimp. Sprinkle chopped scallion, shaved radish, and mexican cheese! Then squeeze on some extra lime!
Recipe provided by Vitamin World athlete Tim McComsey
Today is #NationalNursesDay! Make sure you thank the nurses in your life for all their hard work and the difference they make every day./p>
Motivation is what gets you started. Habit is what keeps you going. #GoWorkout #FitFam #HealthyLifestyle #TheSweatLife/p>
Check out this short, sweet and effective workout from Vitamin World athelete, Tim Mccomsey - Perform each exercise for 30 seconds with minimal rests between
Rest 60 Seconds. Repeat 3x
Dumbbell Renegade Row
Dumbbell Split Squat - 1 Leg
Dumbbell Split Squat - 2nd Leg
Split Squat Jumps
Dumbbell Lateral Raise with Squat
DB Cross Punching
Are you sticking to the Monthly Squat Challenge? We're on day 17 now! Get back on it!
Set small goals and knock them out. It's a journey, not a race.
Small Goal for This Week: Cut out snacking after dinner.
Small Goal for This Week: Cut out snacking after dinner. #DailyChanges #smallimprovements #fitnesstips/p>
Apple Cider Vinegar has a ton of great, nutritional uses. One of them is helping out your skin. Check out how Lauren Rae Fitness mixes it with Lavender Oil to make a DIY Skin Toner:
No time for breakfast? Think again! You can get in a quick and healthy meal replacement shake with Biological CoCoCrave. Mix one scoop protein with 1-2 cups almond milk, 1/2 cup frozen raspberries, 3 leaves of mint and a tablespoon of coconut oil. Blend on high and fuel up!
Challenge Yourself: Commit to going for a 30 minute walk everyday this week. #DailyChanges #smallimprovements #fitnesstips/p>
Small Goal for this Week: Drink a full glass of water before every meal./p>
Spending time in the sun this weekend? Find out the UV index where you live & bring the sunscreen! #protectyourskin https://t.co/4KemlFIaWC/p>
Set small goals and knock them out. It's a journey, not a race. https://t.co/EvQuwXSi9J/p>
Eat. Sleep. Train. Repeat. #WordsToLiveBy #FitFam/p>
Sometimes you have to get creative for workout motivation.
Don't wait until Thanksgiving to incorporate Cranberries into your diet. These little antioxidant treats can be a very good source for Vitamin C, dietary fiber and Manganese.
Happy Mother's Day to all the mom's out there enriching our lives and making life better everyday. #ThankYouMom/p>
Happy Mother's Day! Shout out to all the mom's that make sure their children get their vitamins everyday :)
Echinacea is one of the world’s leading herbs and has been traditionally used for immune system support. Each year we seek out the healthiest most nutrient-rich crop from fields - however far away it might be, including those in Eastern Europe.
Feliz #CincoDeMayo! We wish you a day full of fun, friends and festivities!/p>
Today is National Teacher's Day! We want to give a shout out to all the teachers that make such a huge difference in the lives of our children everyday. Thank you for all you do! #AppreciateTheTeachers #NationalTeachersDay
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