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Group Classes, Babysitting, Tons of Cardio Equipment, Personal Training and Small Group Training. All INCLUDED IN YOUR MEMBERSHIP. Join a location today. http://www.blastfitness.com/blast-fitness-locations
-Set your fitness goals.
"It took about a week to do 3 and then I just kept adding and adding until I could do 10-12! Maybe a month total, but I had to be sure I was doing them every day! Even if it was just half-way... I got to where I was just able to pull up higher every time too... ??" -Bobbie Jean
Getting your cardio in on a weekly basis, if not daily, is a great way to keep healthy, fit and on track towards achieving your fitness goals. The problem is that many people start to lose the motivation they need to really push themselves so that they get the most out of their workout. It is one thing to say you spend half an hour on the treadmill, but were you sweating? Did you do interval sprints? Was your heart rate up? How was your technique?
Here are a few tips for helping to keep motivated AND tracking your progress so that you stay accountable and gain the most from my cardio training.
Via Emily Skye
If you have been wondering if weights training is something you should consider as part of you weekly workout regime, then let me help sway you by saying; Yes! Lifting weights will have a remarkably positive effect on your physical and mental well-being, as well as help you achieve your fitness goals faster! Here are 5 compelling reasons why you should consider reaching for the dumbbell! From burning fat, overall toning, improved strength, feminine curves, and improved energy and better sleep, Emily Skye shares the 5 reasons you should be lifting weights.
Via Emily Skye
You can feel sore tomorrow or you can feel sorry tomorrow. You choose.
Once you see results, it becomes an addiction. #ReDiscoverYou
You can choose to train insane, or you can remain the same.
Stop wishing, start doing.
Great article by Emily Skye!
Commitment. The question isn't can you, it’s will you? Either you do or don’t, there's no in between.
Sweat = Time + Devotion = Payoff
… Because I want to deserve my shower
Activate your inner #BEASTMODE.
Time to make the rest of your life the BEST OF YOUR LIFE. Book your personal training consultation NOW by calling 860-953-0641, visiting www.blastfitness.com, or visiting your favorite BLAST Fitness location. Our first training session is free for all current members!
The most amazing thing about staying fit is everything ????
BLAST Fitness Team at the Spartan Race
Motivation Monday. Start the week strong.
You will never know your limits unless you push to them.
Someone call CSI, I just killed my workout.
Make it your goal to be disciplined and being fit will follow.
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Going for that 6-pack? Don't skip leg day. You burn more calories with lower body resistance training.
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Happy Thanksgiving, everyone! We are thankful for health, happiness, family and friends. We are also thankful to have you as a part of the Blast Fitness family. On behalf of everyone at BLAST, we wish you all a wonderful Thanksgiving and a great start to the holiday season!
Strong is what happens when you run out of weak. #ReDiscoverYou
Commit to be fit. You gotta hustle to gain more muscle.
Command performance. You deserve it. Book your personal training consultation now by calling 860-953-0641 or visiting your favorite BLAST Fitness location.
Nothing says fit like a washboard stomach.
Nothing feels better than a finished workout.
FACT: Thinking about going to the gym burns between 0 and 0 calories. Step outside your comfort zone.
If you're feeling like you ate your body weight at Thanksgiving, come pay us a visit! We'll get you feeling and looking great. Book your personal training consultation now by calling 860-953-0641, visiting www.blastfitness.com, or visiting your favorite BLAST Fitness location.
Transformations are the best. #FlashBackFriday
Blast Fitness representing at the Spartan Race!
"This nation will remain the land of the free only so long as it is the home of the brave." —Elmer Davis #VeteransDay
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