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BEST ENTRANCE: Blast Entrance near Best Buy
LOCATION IN MALL: Outside Entrance Next to Best Buy
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XUT Health Center
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Happy New Year from your friends at Blast!
Moderation is our friend ?
"Be yourself; everyone else is already taken."
? Oscar Wilde ??
Eat healthy – you're worth it! :)
Emotional eating is a form of comfort, particularly during stressful periods. Learn how to fight it and stay fit.
Even Rex's small arms couldn't stop him from grabbing a great deal. $8.88/month membership offer AVAILABLE NOW! http://www.blastfitness.com/
Did you know the best time to buy new workout shoes is in the afternoon or evening? Your feet are larger later in the day, and shopping at these times ensures you get the best, most true fit. #ProtipTuesday
Just a reminder ...
Abs by science!
PROTIP TUESDAY: Don't forget to add weights to your workout regimen! Resistance training kickstarts your metabolism, and is one of the best ways to burn fat and calories.
Define your goals with a simple statement.
Add some delicious quinoa to your diet.
Sometimes you need a little Funk to get you out of your holiday funk! Here's a Soul Workout playlist from Spotify. Happy Monday after Christmas!
#ProtipTuesday: When finished with your treadmill workout or daily run, be sure to bring your heart rate down with a cool-down session. Lessening intensity before completing a workout prevents unnecessary strain on the heart and reduces soreness.
Some smiling faces at a Monday morning workout at our Mashpee, MA, club.
Runners - fight inflammation! http://www.runnersworld.com/healthy-food/10-foods-that-make-inflammation-worse
Staying fit is an all-day effort.
TIME IS RUNNING OUT! Gold and Platinum monthly memberships starting as low as $7.99 a month! These great values are only available until 12/31: https://membership.blastfitness.com/newyear
Dean Parker, Blast Fitness President and CEO, spent the day yesterday visiting staff and meeting Blast members at the W. Indian School Rd. club in Phoenix, AZ. Parker will be visiting locations as part of an effort to continue to improve customer service and the overall club experience.
“I feel an endless need to learn, to improve, to evolve — not only to please the coach and the fans — but also to feel satisfied with myself.”
- Cristiano Ronaldo, forward for Real Madrid and captain of the Portuguese National Soccer Team ? ?
"I cannot give you the formula for success, but I can give you the formula for failure - which is: Try to please everybody."
– Herbert Bayard Swope
Blast Fitness offers personal trainers who can help you find the right regime. http://www.blastfitness.com/personal-training
This is the year to conquer negative thinking
Start simple, stay persistent!
BLAST Fitness's cover photo
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