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BEST ENTRANCE: Blast Entrance near Best Buy
LOCATION IN MALL: Outside Entrance Next to Best Buy
(781) 558-2566 | Driving Directions | Blast Fitness Website |
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Don’t let another excuse keep you from a healthy habit.
Our very own Toni Migliore is competing for Beachbody Instruct...
Build your strength. You will lose more weight -- Additionally, you’ll tighten those tricky spots, like abs.
30 minutes of high-intensity interval training is more effective than 1 hour of steady-state cardio. ??
A body in motion stays in motion.
When she's not training our members, Blast personal trainer Iris Ayala works on her own fitness!
A good work out buddy is great for motivation. Find a friend, not a combatant.
What’s the best time to exercise?
When you can make fit, it in! An analysis attests that your body will adapt to the time of day you work out regularly. Some studies say solid performance tops in the late afternoon. Others say morning workouts help you sleep.
The most critical thing is to pick a time of day you can stick with.
Check Your Flex Quotient
Just for fun: Place one hand behind your head and the other behind your back. Can you touch your fingertips? If you can, you're bendy.
Over the course of your fitness journey, track your progress with a series of photos. Before and after photos have serious power behind them. Compare the images to see your improvements! ????
The first day of Spirit Week = Pajama/Neon Zumba Party with Ada!
Next week is Homecoming Week and we're celebrating with SPIRIT WEEK! ?? Friday night we will be hosting a Zumba Party from 6:30-7:30 PM and guests & non-members are welcome to join. Come dressed up each day & join the fun!
It's inspirational and motivating to be surrounded by dedicated, like-minded people.
It doesn't get much more empowering than a group class with a supportive instructor and great people all working hard together.
Group fitness is an exceptional way to help motivate yourself and others to dig deep and push harder in workouts.
With a goal of dropping weight and improving health, exercise has to be a component of a person's life, not an afterthought.
Whatever weight loss goal you have when beginning a fitness plan, don't make it your only purpose.
Aim to feel healthier, to have extra energy, to be less stressed. See the small stuff that exercise does for you promptly, rather than getting attached to the small goal of a number on a scale.
Discipline is key to maintaining a healthy lifestyle. Set short-term and long-term goals that are achievable to keep self-discipline.
The fitness debate. Which side are you voting for? #TeamLegs OR #TeamArms? ????
Some discomfort means you’re pushing your body to bring on change.
There’s a big difference between diet and nutrition. Don’t starve yourself, eat right and train well.
Meet our new trainer Luis at our Clearlake location. Here he is working with Ashley during a late night workout session. Blast into your fitness and sign up for personal training! ????
A little flexing never hurt anyone.
Your body drops fat evenly across your body. You can’t just do a billion crunches to zap away your "muffin top." You need to have a full-body workout plan to lose belly fat.
Now, you'll be able to show off those abs that all those sit-ups earned you.
Weight training builds muscle, keeping your bones healthy and helps with balance and coordination.
Your heart, your brain – your whole body – gains from exercise.
Professional level bodybuilder and modern day superhero Marcie Simmons and her husband flexing at Blast Fitness. She says she loves fitness because it's fun to challenge yourself and become a better version of yourself. Go Marcie! ?? #iTrainAtBLAST
You can find us in the club.
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