Yoga Synergy
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PHONE
(214) 684-5060
Yoga Synergy is open today from 10am to 9pm.
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LOCATION IN FIREWHEEL TOWN CENTER
395 Cedar Sage Dr.
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Yoga Synergy
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Hour vary
See all things at Firewheel Town Center: Health, Bath & Beauty
Yoga Synergy at Firewheel Town Center
Give dad the gift of relaxation this Fathers Day. He will surely enjoy a 90 min deep tissue massage from one of our wonderful Massage Therapists. We also have gift cards in store or digital ones online good for any service or retail we offer. Give us a call at 972-495-7100 for any questions or to book an appointment.
http://www.simon.com/mall/firewheel-town-center/stream/fathers-day-massage-special-483542
May 21, 2013
Posted: 5/21/2013
Recommended for ages 4 years old and up all levels, but we're flexible! Healthy kids grow into healthy adults! This session is for 45 minutes for 6 weeks. Parents are welcome and highly encouraged to take this class with their child! When it comes to yoga poses, children are naturals! A formal yoga class can help them refine their innate physical abilities and hopefully turn into a positive, healthful, lifelong practice. In this class, we incorporate traditional yoga poses with a fun, kid-friendly twist. We also practice simple breathing exercises and guided imagery for deep relaxation which studies show can help ADHD kids.
http://www.simon.com/mall/firewheel-town-center/stream/kids-yoga-483543
May 21, 2013
Posted: 5/21/2013
Are you “Deux” for Yoga?
Shared touch in the form of yoga is similar to a massage. The spirit is revitalized with a gentle touch, the even flow of breath, and the focused attention on one another. Partners of all types work together in maximizing their yoga practice.
Students are asked to come with a boyfriend/girlfriend, family member, best friend or roommate. They will learn how to be there for each other, communicating and supporting one another through yoga poses.
Don't have a partner? That's ok! We'll partner you with someone at the workshop.
Chosen poses are non-romantic and presented in a respectful way. Students are meant to feel comfortable and confident in working together.
This partner workshop is playful, peaceful, and open to all skill levels!
$25 per person or $45 per couple on Saturday, June 15th 1:30-3:30pm
http://www.simon.com/mall/firewheel-town-center/stream/partner-yoga-483541
May 21, 2013
Posted: 5/21/2013
Enjoy a 45 min 5 Tibetan Rites warm up with Bill Foreman before his regular 9am class Saturday June 8th.
Take part in the Ancient practice of Tibetan Monks to improve "Self". Learn the movements that slow down the aging process to build longevity and overall health. Be prepared to be very physical and infused with the irresistible Pranayama (breath control) within. Learn in one hour how to maintain a life and find within this practice your fountain of youth.
The Five Tibetan Rites is a system of exercises which were first publicized by Peter Kelder in a 1939 publication entitled "The Eye of Revelation". The benefits are increased energy, stress reduction, and an enhanced sense of calm, clarity of thought, increased strength and flexibility, and an overall improvement in health and well-being. The Five Rites and traditional Tibetan yoga both emphasize "a continuous sequence of movement" (Sanskrit: vinyasa), whereas Indian forms focus on "static positions."
A 45 min workshop for $20
Members 10% off
http://www.simon.com/mall/firewheel-town-center/stream/5-tibetan-rites-483540
May 21, 2013
Posted: 1/28/2013
7 enlightening Mother Daughter Yoga Workshops. Through Yoga, we are uncovering creative ways to nurture our daughters and lead with healthy examples as we navigate challenges presented with mothering a healthy young femail in our society. Join us as we move, breathe, laugh and play together in these special 2 hour workshops.
Join us every last Saturday from 3pm-5pm.
April 27th: Empowering Each Other- Imagine the Mother Daughter Connection Centered by Strength & Balance
May 25th: Unconditional Love and Compassion within the Mother Daughter Union- Imagine Be-ing Love
June 29th : Speaking with Truth- Imagine Speaking Without Limits in the Mother Daughter Relationship
September 28th: Mother Daughter Wisdom- Imagine Listening to Intuition and Truly Seeing Each Other as We Are
October 26th: Connecting to the Spiritual Nature of the Mother Daughter Bond- Imagine Divinity Within
This workshop is suggested for girls ages 7 – 15; however, only you know your daughter’s maturity level. If you feel that this is something you and your 8 or 16-17 year old need, please feel free to attend. We will discuss topics relating to puberty. We highly encourage adult Daughters and their Mother’s to attend!
http://www.simon.com/mall/firewheel-town-center/stream/mother-daughter-yoga-376066
January 28, 2013
Playcare Available at Yoga Synergy
Posted: 3/29/2013
Come experience the joys of yoga and let your little yogis play in our playcare. They do fun crafts, sing songs, play games, walk to the train park and so much more! Our morning classes are ideal for moms with little ones to get your workout in before nap time or come to our evening classes to let you all whine down for the evening. Cant go wrong knowing your little ones are close by and in good, loving hands. For more information call 972-495-7100 or our playcare coordinator Krystle at 214-536-4510.
http://www.simon.com/mall/firewheel-town-center/stream/playcare-available-at-yoga-synergy-376065
March 29, 2013
Posted: 1/28/2013
Some people like to do Aerobics. Others like to Dance. EVERYONE wants to be FIT. Here's your opportunity to combine these two popular activities to get your body in shape, improve your endurance, learn dance skills - and have fun doing it. Welcome to SWANK DANCE FITNESS taught by Brent and Kellese Key, world-class National Dance Champions. You're gonna love how they re-shape your body with SWANK.
Come at 5:30pm for a Swank Out Party before class starts to mingle. We know our Yoga and we know how to have fun! So come enjoy the company of your fellow Yogi's/dancers, stay for a munch and enjoy the new fitness craze SWANK. You'll learn real dance moves in a FUN and easy way! Wear dance or tennis shoes and remember its "Partner Desired, Not Required". A fun SOCIAL EVENT ONCE A MONTH at YSS. Bring the girls or your partner for dancing, laughs, good food and GREAT company!
http://www.simon.com/mall/firewheel-town-center/stream/swank-dance-fitness-239369
January 28, 2013
