CHECK FOR UPDATES
BEST ENTRANCE: L.A. Fitness parking lot
LOCATION IN MALL: Outside of mall off of Carson Street and near Hometown Buffet
(310) 921-9890 | Driving Directions | LA Fitness Website |
View Deals | Mall Map
More stores to consider
The Thread Beauty
Blooming Beauty Supply and Salon
#DidYouKnow? Working up a sweat can help ease pain & flush out the unwanted toxins in the body. Stop by @LAFitness to get your workout in./p>
Why do we warm up before working out? Watch this LA Fitness Quick Tip for the answer!
Help define your muscles and burn more calories w/circuit training! Watch this video for tips on circuit training. https://t.co/VjqoCbaRop/p>
“When obstacles arise, you change your direction to reach your goal; you do not change your decision to get there.” – Zig Ziglar/p>
Trying to build muscle? Try setting an 8-12 rep range. If you can’t get to 8 reps try choosing a lighter weight./p>
Find a club near you, see your class schedule & scan in w/your membership card ALL on the @LAFitness mobile app. https://t.co/55FZk66Qn0/p>
Food cravings can be tough. Watch this video to learn how to help control them!
Broccoli, brussel sprouts & cabbage may help increase your metabolism. These veggies contain Vitamin B that may help with fat burning./p>
Beets contain nutrients that can help improve blood flow. This superfood might be your new pre-workout snack./p>
“Very often a change of self is needed more than a change of scene.” -Arthur Christopher Benson/p>
Believe in the person you want to become. Check out this @LAFitness video to see how Keely reached her fitness goal: https://t.co/0iKekHujIR/p>
Factors that may inhibit muscle recovery: lack of sleep, lack of proper nutrition & overtraining. Stay hydrated, rest & try eating protein./p>
Looking for a way to stay motivated? Try a schedule! Making a plan may help you stay more consistent with your workouts.
Experiencing swollen joints? Try switching from red meat to fish for more omega-3 fatty acid that may help reduce inflammation./p>
Congrats to our recent Club Leagues champion of @LAFitness Boca Raton East! https://t.co/9kE99v7GRK/p>
“You have to work hard for what you want to achieve and you have to set goals and dreams and really go for them.”- Natalie du Toit/p>
Always doing the same workout routine? Try switching it up this week! A great way to help maintain motivation is to change an exercise routine to help keep yourself from plateauing.
Feel like you’re always hungry? You may just be dehydrated. Make sure you’re drinking enough water!
#DidYouKnow? Monounsaturated fats are good fats found in almonds, olives & avocados. Try eating these foods to help limit belly fat./p>
“Ambition is the incentive that makes purpose GREAT and ACHIEVEMENT greater!” -Orison Swett Marden/p>
Are you choosing the right weight for your exercises? Your weight may be too light if you don’t start to struggle during the last few reps./p>
“Make each day your masterpiece.” -John Wooden #MotivationMonday/p>
“People who say it cannot be done should not interrupt those who are doing it.”- Unknown #FitnessFriday/p>
Looking for a fun, friendly environment to motivate and challenge you? Try a Body Works Plus Abs class at LA Fitness for a great workout that will help sculpt and tone your body into shape!
CLICK HERE to find a class near you: http://lafitness.com/Pages/AerobicClasses.aspx
Chamomile tea increases glycine, a chemical that can help #relax nerves & #muscles. Try drinking a cup of chamomile tea before bed./p>
“Every moment is a fresh beginning.” -T.S. Eliot #MotivationMonday/p>
What’s your favorite workout @LAFitness? RT @LAFitness w/your answer using #LAFitnessLifestyle!/p>
“With Pro Results® personal training I have become physically, mentally & emotionally rejuvenated.” – Sara A. https://t.co/ucDaZP3391/p>
Do you meal prep? Try it! Meal prepping can help be a start to healthy eating, saving money, wasting less food and learning new recipes./p>
“Someday is not a day of the week.” - Denise Brennan-Nelson #TransformationTuesday/p>
Ever have random cravings after you’ve finished eating? Many food cravings are tied to emotions not from being hungry. If you can’t fight the urge, try slowly eating a low calorie snack that is high in fiber, such as carrots or grapefruit.
Cabbage, a natural diuretic, contains approx. 92% water & is filled with organic compounds that can help flush out unwanted toxins./p>
Green tea contains antioxidants that may help detoxify the body & reduce belly fat when combined with #exercise./p>
Tracking your food intake but haven’t lost weight? Check out this Q&A for tips on what you should change up. https://t.co/EGH3jy412O/p>
Want to lose weight? It’s important to keep your goals realistic, especially in the beginning. You want to start with little goals. When you’ve achieved a small goal, aim higher. It’s important to set yourself up to succeed. Make it a lifestyle change! #LAFitnessLifestyle
It’s summer! Stay cool by working out indoors and if you’re outside, don’t forget the sunscreen!
Get your cardio in today by dancing! #NationalDanceDay https://t.co/HmDmkKODY6/p>
Feeling stressed and overwhelmed? Exercising may help reduce stress and elevate your mood by being a positive distraction.
“Failure is not the opposite of success; it's part of success.”- Arianna Huffington #ThoughThursday/p>
Have a hard time staying motivated? Try working out in the morning at the same time every day. Staying consistent may help you stay with your workout program.
Milk might be your new favorite post workout drink. Milk is loaded with carbohydrates & protein that may help w/muscle recovery./p>
Feeling stressed out? Exercise your mind with this video to help you de-stress.
Feeling sick all the time? It may be because you’re not consuming enough protein. #DidYouKnow? Protein helps make up immune cells and when you’re deficient your immune system becomes weak.
Keep up the great work @KimberlyComms ! #LAFitnessLifestyle https://t.co/B77HZWntU1/p>
Increasing your foot speed & stride length may help you run faster. Check out this video for tips on sprints. https://t.co/eMwIxr9lVL/p>
500 miles + cushion breaking down= new running shoes. This may help prevent future injuries.#NationalILoveMyFeetDay. https://t.co/XU8HihjvPY/p>
Muscle cramp after a #workout? To help prevent cramps try stretching before and after a workout & stay hydrated w/electrolytes./p>
Do you enjoy a glass of almond milk? Check out our @LAFitness blog Q&A for more on almond milk. https://t.co/OvhffG0WOD/p>
“There are no short cuts to any place worth going.” -Beverly Sills #TransformationTuesday/p>
Tough workout today @LAFitness? Try relaxing by the pool. #NationalRelaxationDay https://t.co/bjel5bO9II/p>
“When you come to a roadblock, take a detour.” -Mary Kay Ash #FitnessFriday/p>
Are fresh foods really better? See what our dietitian has to say on our @LAFitness blog. https://t.co/njRMGjL0ZU/p>
What Olympic sport are you most excited to watch? RT your answer & tag @LAFitness. #Olympics2016 #OpeningCeremony https://t.co/n5hFxQkCay/p>
“The best way to predict the future is to create it. “- Peter Drucker #FitnessFriday/p>
“How many calories should I be eating if I need to lose 100 pounds?”
CLICK HERE for our dietitian’s answer: http://blog.lafitness.com/2016/07/04/how-many-calories-should-i-be-eating-if-i-need-to-lose-100-pounds/
Office tip! Looking for a way to help burn more calories during the day? Take the stairs instead of the elevator or work around outside instead of eating lunch at your desk.
Congratulations to our recent Club Leagues champion of LA Fitness Boca Raton East! Want to join the next round of competition? Visit http://www.lafitness.com/leagues for upcoming basketball league dates in your area. #LAFitnessLifestyle
“Love yourself. It is important to stay positive because beauty comes from the inside out.” - Jenn Proske #WorkoutWednesday/p>
Want a stronger heart? Make sure you’re working out. Exercising regularly may help improve your heart and cardiovascular system. Work out at LA Fitness to help keep your heart beating strong!
Attention all men: check out this food & nutrition blog w/tips for specifically for you. https://t.co/50rsQDhrAH/p>
BECOME A MALL INSIDER TODAY AND GET DEALS FOR YOUR FAVORITE SIMON MALL.
Then Get Our Can't Miss Style Reports, Retailer Offers
and Event News Before Everyone Else.
Plus you'll be entered to win a $1,000 Shopping Spree.