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BEST ENTRANCE: L.A. Fitness parking lot
LOCATION IN MALL: Outside of mall off of Carson Street and near Hometown Buffet
(310) 921-9890 | Driving Directions | LA Fitness Website |
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More stores to consider
The Thread Beauty
Blooming Beauty Supply and Salon
“Many of life’s failures are people who did not realize how close they were to success when they gave up.”– Thomas Edison #MotivationMonday/p>
Surround yourself with people who share similar interests in leading a healthy, active lifestyle. Strong self-control may be contagious. Create friendships that will help you keep your fitness goals. “TAG” the people who keep you strong!
Strengthen your core @LAFitness! #LAFitness #LAFitnessLifestyle
Did you know? Carrot juice can help cleanse the liver. Try drinking a cup of carrot juice for extra vitamins & minerals./p>
RETWEET @LAFitness if you are getting a #workout in before the weekend begins. #FitnessFriday/p>
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” – Earl Nightingale #quote/p>
It’s time to play in our Club Leagues!
Are you ready? Learn more here: http://wp.me/p6TWKX-30H
RETWEET if you are making time today to de-stress and #workout @LAFitness #StressAwarenessDay/p>
Make sure you’re exercising regularly. It may help reduce your risk of developing cardiovascular disease, along with decreasing blood pressure and cholesterol levels.
#LAFitness #LAFitnessLifestyle @lafitness
Did you know? Walnuts contain omega-3 fatty acids, #protein & fiber. Try snacking on a handful of walnuts to curb your hunger./p>
“Never give up on something that you can’t go a day without thinking about.” — Sir Winston Churchill #quote/p>
“What you get by achieving your goals is not as important as what you become by achieving your goals.”- Zig Ziglar #FitnessFriday/p>
TRUE: Interval #cardio #training can help burn more calories in a short amount of time & help strengthen your cardiovascular system./p>
Do you get a good night’s sleep? Sleeping can help improve your memory, lower stress and sharpen your attention span./p>
“Success is achieved and maintained by those who try and keep trying.” - W. Clement Stone #WorkoutWednesday/p>
Grapefruit for breakfast? Why not? #Grapefruits can help #hydrate, clear skin, improve vision and reduce fatigue./p>
Are you making every #workout count? Retweet @LAFitness if the answer is YES! #WorkoutWednesday https://t.co/4wc5cUozhM/p>
#Cycling? #Running? #Stairmaster? Check out our @LAFitness blog for reasons why you should try weight training. https://t.co/8QjPKW1H5e/p>
"What are some good low-carb dinner ideas?"
CLICK HERE for our dietitian's answer: http://wp.me/p6TWKX-2Y0
Don’t forget #cardio! Try adding 20-30 minutes of #cardio after your weight lifting #workout to help burn the fat that covers the #muscles./p>
“A dream is just a dream. A goal is a dream with a plan and a deadline.” – Harvey Mackay #FitnessFriday/p>
RETWEET if you’re working towards your “Shredded Six-Pack”. Check out our blog for cable AB workouts @LAFitness https://t.co/KStLRKpR3I/p>
ANSWER: Some foods that help you stay hydrated include: cucumber, lettuce, celery and watermelon./p>
Although #almonds contain fatty acids and #fiber, the fat in almonds can help your body burn fat faster and boost your #metabolism./p>
“Setting goals is the first step in turning the invisible into the visible.” – Anthony Robbins #TransformationTuesday/p>
LA Fitness - Exercise of The Day!
Here's one tip before buying your perfect pair of shoes. Try on a half size larger than you’d normally wear. Bruised toenails are never fun./p>
“Do not let what you cannot do interfere with what you can do.” – John Wooden #FitnessFriday #quote #FlexFriday/p>
ANSWER: Several fruits or veggies contain more Vitamin C than a medium sized orange including: broccoli, kale and kiwi./p>
Keep going! “It doesn’t matter how slowly you go so long as you do not stop.” – Confucius #WorkoutWednesday #quote #MidWeekMotivation/p>
Make sure you’re drinking enough water. Hydration is an important factor for digestion, circulation and brain function. Don’t wait until you’re thirsty, stay hydrated throughout the day.
Who will be crowned the court champion this spring? No matter who wins it all, it’s important to stay fueled during your workout. belVita has teamed up with @LAFitness to remind our members about the importance of breakfast and snacks. #LAFitnessLife
"LIKE" If you're going for your best workout today @lafitness #LAFitness #LAFitnesslifestyle
"LIKE" If you're making time for @lafitness today! #LAFitness #LAFitnesslifestyle
New Monday, New #Workouts, New Start. Find a playlist that keeps you moving toward your #fitness goals! https://t.co/bls9dttOxC/p>
Not sure what to eat for dinner after an evening workout? Check out our @LAFitness blog for low carb dinner ideas. https://t.co/TtJTu15uGX/p>
Live out your own #basketball dreams with Club Leagues. Sign up as a team @lafitness, receive a jersey and play in a league with certified refs, stats, and more! Free agents welcome. Learn more at www.lafitness.com/leagues
Sore Throat? Though garlic carries a potent smell, adding garlic to your daily meals can help control bacterial, viral & fungal infections./p>
“Run when you can, walk when you have to, crawl if you must; just never give up.” – Dean Karnazes #FitnessFriday #FitFriday/p>
Ready for some competition? Does your team have what it takes to become the Club Leagues champion? Sign up @ https://t.co/8X3fsYUxDZ/p>
“You never fail until you stop trying. “- Albert Einstein #ThoughtThursday/p>
Did you know? #Yoga can help release tension in the #muscles, boost #immunity and bring relief from arthritis. Try a Yoga class @LAFitness./p>
Choose #veggies! Adding #veggies to your daily diet may help boost #endurance and support #recovery./p>
Exercise may help reduce your risk of developing type 2 diabetes, by helping transport glucose out of your blood and into cells.
“The journey of a thousand miles begins with one step.” – Lao Tzu #ThoughtThursday #quote #nevertoolatetostart/p>
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” - Rikki Rogers #quote/p>
Make today count! @lafitness #LAFitness #LAFitnesslifestyle
Keys ? …Phone ? …Breakfast ? …Keep the morning time essentials within reach this spring! Thank you #belVita for providing our members with complimentary breakfast snacks. Grab yours today at the front desk, while supplies last. #MakeBreakfastAHabit #
Join the group! @lafitness #LAFitness #LAFitnesslifestyle
Strengthen your core @LAFitness!
Did you know? Of all fruits, #avocados contain the highest amount of #protein? Try replacing butter or mayo w/ an avocado./p>
“All great achievements require time.” – Maya Angelou #MotivationMonday #quote/p>
#AprilShowers? “Either you run the day or the day runs you” –Jim Rohn #ThoughtThursday/p>
Did you know? Morning #workouts can help kickstart your metabolism allowing you to burn more calories and fat./p>
QUESTION: What foods help you stay hydrated?
RETWEET @LAFitness with your answer./p>
Don’t skip leg day. Check out this @LAFitness #WorkoutTip for #legday https://t.co/lFvByAJw3v/p>
“Nothing is impossible, the word itself says ‘I’m possible’!” – Audrey Hepburn #WorkoutWednesday/p>
It’s important to lead a healthy, active lifestyle. Help promote this lifestyle decision with those around you! Encourage family and friends to do active things with you (i.e. going to LA Fitness and taking a Group Fitness class together). Try keeping these experiences fun and exciting. "TAG" your family and friends below to encourage them to workout with you!
Oatmeal for breakfast? Yes, please! This #superfood contains #antioxidants and may help reduce inflammation and cholesterol. #steelcutoats/p>
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