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BEST ENTRANCE: L.A. Fitness parking lot
LOCATION IN MALL: Outside of mall off of Carson Street and near Hometown Buffet
Call (310) 921-9890 |
Get Driving Directions |
Visit LA Fitness Website |
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“When you have a dream, you've got to grab it and never let go.”- Carol Burnett/p>
#DidYouKow? People who exercise regularly generally have a more positive outlook about their body image even before seeing any results. Workout today at @LAFitness! #FitnessFriday
Take your PB&J sandwiches to a new level! Try substituting jam w/mashed strawberries or blueberries for less sugar & more fiber./p>
Ditch the soda & try swapping it w/flavored water, green tea, or vegetable juice. This may help quench your thirst w/low calorie drinks./p>
Check out our @LAFitness Instagram for a chance to win a Black Friday workout shirt./p>
Ever feel guilty about eating a huge dessert when you’re trying to diet? Don’t worry you’re not alone! It’s important to keep in mind one dessert won’t completely ruin your diet. Stay on track!
Share your fitness goal with us @ https://t.co/z6pVqsNQZB. https://t.co/GeLBwHlZ4C/p>
Are you a runner? Watch this video to find out the best ways to help prepare for a great run!
Have an upcoming event where you know you’ll be tempted by all the food and drinks? Try eating a small healthy snack before you go, it may help control your cravings.
Turn it up a notch! Check out this video for a few simple steps to being healthier. https://t.co/31dgF8YuMP/p>
Don’t let the change in weather bring you down. To help fight off fall colds, try to exercise regularly, get enough sleep & avoid stress./p>
You are what you eat. Check out our @LAFitness blog for tips on turning back time with an anti-aging diet. https://t.co/T1MhjrlNZx/p>
Are you trying to lose weight? When you are tracking your weight, try weighing yourself first thing in the morning to keep it consistent.
“Never let your memories be greater than your dreams.” -Douglas Ivester #FitnessFriday/p>
Thinking about going to the gym doesn’t burn many calories. It’s #FitnessFriday so try making your way to @LAFitness to burn some calories./p>
Stay focused! You have one month to go in 2016! What fitness goal have you achieved this year? RT your answer using #LAFitnessLifestyle./p>
#DidYouKnow? Macro & Micronutrients play a role w/weight loss. Check out our @LAFitness blog to learn more! https://t.co/y69kbK8sTw/p>
“Things do not change; we change.” - Henry David Thoreau #TransformationTuesday/p>
Happy Cyber Monday! Use code Save30 to save 30% of all items at https://t.co/nOKAZ17O2X! https://t.co/zCqQdXy793/p>
Rest day! Sleeping 7-9 hours a night may help increase your energy levels throughout the day, help lower your risk of being ill and help your muscles recover from work outs.
Stuffed after a big meal? Try going for a walk, improve your next meal, add a few intense workouts & get back to tracking your calories./p>
Check out our @LAFitness Instagram for a chance to win a Black Friday workout shirt.
“Goal setting will never stop. I will continue to work hard and practice hard and see where things go.” - Zach Johnson/p>
Planning on eating turkey this Thanksgiving? Turkey contains many nutrients and vitamins that are good for your body. The B Vitamins in turkey may have numerous health benefits, including vitamin B3 (Niacin) which may help lower cholesterol and the risk of heart disease.
TRUE OR FALSE: Turkey the #1 meat that makes you feel the most tired? #TriviaThursday
Leave a COMMENT with your guess & check back later for the answer!
Try staying healthy & minimizing weight gain this season by adding a few of these fall foods to your meal. https://t.co/vBXL0J7045/p>
“Dream big and dare to fail.” –Norman Vaughan/p>
#DidYouKnow? Cranberries are powerful antioxidants and are high in fiber & vitamin C. Try adding these berries to your fall cooking./p>
“THUMBS UP” if fitness challenges help you stay motivated to workout at LA Fitness. #FitnessFriday
“You cannot change what you are, only what you do.” – Philip Pullman #ThoughtThursday/p>
“Never too old, never too bad, never too late, never too sick to start from scratch once again.” – Bikram Choudhury/p>
"Be yourself. An original is always worth more than a copy." - Suzy Kassem/p>
“Change is not a threat, it’s an opportunity. Survival is not the goal, transformative success is.” – Seth Godin/p>
Happy Veterans Day! Club hours will remain the same for today! https://t.co/H35pfO0iCi/p>
Stay strong. This year isn’t over yet! “LIKE” if you’ve reached your 2016 fitness resolution. RT if you are still working toward it!/p>
Want to help burn more fat during a workout? Make sure you have sufficient levels of vitamin C. You may burn up to 30% more fat.
Want to burn more calories during your workout? Try working out in the morning. It may help you burn more calories and keep you more focused throughout the day. #WorkoutWednesday
Motivation, dedication & commitment is what helped Kimberly change her lifestyle. Read about her success here: http://bit.ly/2g7e8U2
What’s your favorite song on your workout playlist? RT this post with your answer using #LAFitnessLifestyle/p>
“LIKE” if you’re focusing on yourself today! #WorkoutWednesday https://t.co/hwJ7JY62hS/p>
Greek yogurt is a quick, on-the-go, easy to pack snack that may help you feel fuller, longer & keep your digestive system running smoothly./p>
Fun Fitness Fact! The only exercise that you should hold your breath for is swimming underwater./p>
Happy Cyber Monday! Use code Save30 to save 30% off all items at https://t.co/nOKAZ17O2X ! https://t.co/cnqegboo5Y/p>
Happy Cyber Monday! Use code Save30 to save 30% of all items at http://www.shoplafitness.com/cybermonday!
False: Compared to other meats, turkey as the same amount of tryptophan, an amino acid that plays a role in sleep. If you’re feeling tired this holiday, it might be from a high intake of carbohydrates. #TriviaThursday
Feeling sick? Try eating mushrooms! #DidYouKnow eating mushrooms may help prevent you from getting sick by increasing the number of T cells in your body and reducing inflammation.
Not getting enough sleep at night? It may be because you’re stressed. Try taking a yoga class @LAFitness! The meditation and breathing you do in class may help generate mental clarity and relieve stress by relaxing the mind.
CLICK HERE to find a class near you.
Are you drinking enough water? Check out this LA Fitness blog article to find out!
Mondays belong to the go-getters! https://t.co/7RcBAeqJ1x/p>
Feeling sore after a tough workout? Try taking a cold water bath for about 10 minutes it may help reduce muscle soreness.
LA Fitness's cover photo
“You must remain focused on your journey to greatness.”- Les Brown #ThoughtThursday/p>
Roasted asparagus is easy to make & can complement a main dish. This veggie is packed w/antioxidants & loaded with nutrients./p>
Stop in for a workout before you feast! LA Fitness U.S. club hours for Thanksgiving are 8am-12pm. Kids Klub will be… https://t.co/zBWUrWK8ug/p>
“Accept the challenges so that you can feel the exhilaration of victory.”- George S. Patton/p>
“No matter how small you start, start something that matters.”-Brendon Burchard #MotivationMonday/p>
Don’t let your busy schedule throw you off track! Check out our blog for tips on eating healthy with little time./p>
“LIKE” if you’re staying motivated, focused & determined toward your fitness goals!/p>
Should you change your diet for the next phase of physical fitness? Find out @LAFitness Living Healthy blog. https://t.co/VPauTibLiw/p>
Make sure you’re getting enough sleep. Sleep deprivation may cause weight gain in women by raising levels of the hormone ghreline, which increases appetite.
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