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BEST ENTRANCE: L.A. Fitness parking lot
LOCATION IN MALL: Outside of mall off of Carson Street and near Hometown Buffet
(310) 921-9890 | Driving Directions | LA Fitness Website |
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RT @Found_Kel: Keep on moving! Cycle class ?????????????????? @ LA Fitness https://t.co/iXJWiam5lE/p>
It is #NationalYogaMonth! Check out your @LAFitness class schedule to join a Yoga class.
CLICK HERE to find a class near you: www.lafitness.com/Pages/LocateClassNearYou.aspx
“I don’t regret the things I’ve done, I regret the things I didn’t do when I had the chance.” – Unknown #ThoughtThursday/p>
“May your choices reflect your hopes, not your fears.” ? Nelson Mandela #ThoughtThursday/p>
"LIKE" if you're making time for LA Fitness today! #LAFitnessLifestyle
Feeling tired? It might be because you’re staying up too late and sleeping in on the weekend. Try waking up around the same time every day. Consistency may help improve your sleep
“The best preparation for tomorrow is doing your best today.”- H. Jackson Brown, Jr. #WorkoutWednesday/p>
Help improve your endurance by combining #strength days w/cardio days, choosing compound movements & ditch the same routine #workouts./p>
“Do something wonderful, people may imitate it.”- Albert Schweitzer/p>
Are you a runner looking for a new exercise to help strengthen your legs and increase your speed? Try wall sits! After your run squat down against a wall and hold the position for 30-60 seconds.
Protein= muscle, right? WRONG! The more protein you eat doesn’t necessarily mean the more muscle you have. You also need aerobic and resistance exercises in order to help maintain and build muscle. Build muscle mass at LA Fitness today!
What kind of foods should you be eating? Watch this video for the answer!
Have you hit a plateau? If so, what did you switch up in your @LAFitness workouts? RT your answer using #LAFitnessLifestyle./p>
“There are no traffic jams on the extra mile.” – Zig Ziglar #FitnessFriday/p>
Want to help boost your brain power? Work out! Doing high-intensity resistance exercises may help improve your attention and memory.
Yoga can help strengthen muscles from head to toe & relieve muscle tension in the body. Try a Yoga class @LAFitness. https://t.co/AmWUl7QNOr/p>
“I believe in living today. Not in yesterday, nor in tomorrow.”- Loretta Young #FitnessFriday/p>
Looking for a way to help boost your energy while exercising? Try positive self-talk. Repeating positive phrases to yourself may help increase your energy & performance by building more confidence to complete a workout.
“There is nothing wrong with change, if it is in the right direction.”-Winston Churchill #Quote/p>
“Sometimes we’re tested. Not to show our weakness, but to discover our strengths.”- Unknown #ThoughtThursday/p>
Believe in yourself! https://t.co/u62MT3bjWP/p>
RT @MimiB_3: @LAFitness Love the Aqua Fit & Cycle Classes!!!/p>
Counting calories isn’t always realistic. Instead of focusing on a calorie count, try eating more lean protein & healthy fats./p>
“We may encounter many defeats but we must not be defeated.” – Maya Angelou #quote/p>
Having a hard time finding a snack that satisfies your cravings? If you’re craving something salty, instead of having a hand full of almonds or bag of chips, try eating half a medium size avocado with salsa. It’s a healthy snack that may help you stay full longer.
LA Fitness's cover photo
Make @LAFitness a #Lifestyle. #NationalWomensHealthAndFitnessDay https://t.co/q1VQJZuhq2/p>
“ LIKE” if you always warm up before your workouts & cool down after your workouts @LAFitness./p>
How much do you know about your core? Watch this @LAFitness video for a few helpful tips on your core! https://t.co/NmZyc1s98S/p>
“Start with the end in mind. ” ? Stephen R. Covey #WorkoutWednesday/p>
Ride with us. #LAFitnessLifestyle
“Forget all the reasons it won’t work and believe the one reason that it will.” –Unknown #MotivationMonday/p>
“Success is steady progress toward one's personal goals.”- Jim Rohn #FitnessFriday/p>
What's your FAVORITE Yoga Pose?/p>
Your water intake plays a major role in weight fluctuation. Try not to worry about the number on the scale, it may be just water weight./p>
“The beginning is always today.”- Mary Wollstonecraft #MotivationMonday/p>
“Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.”-Amit Ray/p>
Celebrate #NationalYogaMonth. Check your @LAFitness class schedule & try a Yoga class. https://t.co/NJolVmxvzN https://t.co/I9gmzGLzUD/p>
“Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins/p>
How often do you work out @LAFitness?/p>
“If you can imagine it, you can achieve it. If you can dream it, you can become it.”- William Arthur Ward/p>
“LIKE” if fitness challenges help you stay motivated to workout @LAFitness. #FitnessFriday/p>
Carbs, good fats & water may help get you through a workout. Try fueling up before your workout w/a snack to help boost your energy levels./p>
What is your FAVORITE Yoga Pose? #NationalYogaMonth
Forget the video games & come play in a #ClubLeaguesGame! Sign up at https://t.co/9TI35p0PTr. #NationalVideoGameDay https://t.co/vNGaqZ13ek/p>
“Slow down. Calm down. Don’t worry. Don’t hurry. Trust the process.” – Alexandra Stoddard #TransformationTuesday/p>
Happy Labor Day! Here are your club hours for today! https://t.co/vWU26VOKJ4/p>
“Big results require big ambitions.”-Heraclitus #MotivationMonday/p>
“Failure is a bruise, not a tattoo.” -Jon Sinclair #NeverGiveUp #ThoughtThursday/p>
It’s a new season to try something new & to set new fitness goals! #HappyFirstDayOfFall https://t.co/nMKSCvVUXl/p>
Trouble staying asleep at night? Try jotting down your thoughts to clear your head or dab lavender oil on your pillow to help relax you./p>
“Don't count the things you do, do the things that count.”- Zig Ziglar/p>
Want to lower your sugar intake without eliminating fruit? Try eating low-sugar fruits such as strawberries, blackberries or grapefruit./p>
#NationalYogaMonth is here! Check out your @LAFitness class schedule to find a Yoga class. https://t.co/fsrWI4rxdT./p>
“The key to success is to focus our conscious mind on things we desire not things we fear.”- Brian Tracy #TransformationTuesday/p>
Mint tea may help relieve stress & provide relaxation. Try drinking a glass of mint tea before bed to help relax your muscles./p>
“Stay committed to your decisions, but stay flexible in your approach.”- Tony Robbins #FitnessFriday/p>
“If you can believe it, the mind can achieve it.” – Ronnie Lott #MotivationMonday/p>
Are fresh foods really better? Check out this LA Fitness blog post for the answer: http://blog.lafitness.com/2016/07/21/are-fresh-food-really-better/
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