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BEST ENTRANCE: L.A. Fitness parking lot
LOCATION IN MALL: Outside of mall off of Carson Street and near Hometown Buffet
(310) 921-9890 | Driving Directions | LA Fitness Website |
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“If you can imagine it, you can achieve it. If you can dream it, you can become it.”- William Arthur Ward/p>
Looking for a way to help boost your energy while exercising? Try positive self-talk. Repeating positive phrases to yourself may help increase your energy & performance by building more confidence to complete a workout.
Carbs, good fats & water may help get you through a workout. Try fueling up before your workout w/a snack to help boost your energy levels./p>
“The best preparation for tomorrow is doing your best today.”- H. Jackson Brown, Jr. #WorkoutWednesday/p>
Help improve your endurance by combining #strength days w/cardio days, choosing compound movements & ditch the same routine #workouts./p>
“Stay committed to your decisions, but stay flexible in your approach.”- Tony Robbins #FitnessFriday/p>
Having a hard time finding a snack that satisfies your cravings? If you’re craving something salty, instead of having a hand full of almonds or bag of chips, try eating half a medium size avocado with salsa. It’s a healthy snack that may help you stay full longer.
“Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.”-Amit Ray/p>
Want a full body workout that will help challenge you? Try a Boot Camp Conditioning class at LA Fitness!
CLICK HERE to find a class near you: http://lafitness.com/Pages/AerobicClasses.aspx
“Persistence can change failure into extraordinary achievement.” - Matt Biondi #MotivationMonday/p>
Trouble staying asleep at night? Try jotting down your thoughts to clear your head or dab lavender oil on your pillow to help relax you./p>
“There is nothing wrong with change, if it is in the right direction.”-Winston Churchill #Quote/p>
What is your FAVORITE Yoga Pose? #NationalYogaMonth
#NationalYogaMonth is here! Check out your @LAFitness class schedule to find a Yoga class. https://t.co/fsrWI4rxdT./p>
“The key to success is to focus our conscious mind on things we desire not things we fear.”- Brian Tracy #TransformationTuesday/p>
Believe in yourself! https://t.co/u62MT3bjWP/p>
“Do something wonderful, people may imitate it.”- Albert Schweitzer/p>
“Slow down. Calm down. Don’t worry. Don’t hurry. Trust the process.” – Alexandra Stoddard #TransformationTuesday/p>
“If you can believe it, the mind can achieve it.” – Ronnie Lott #MotivationMonday/p>
“We may encounter many defeats but we must not be defeated.” – Maya Angelou #quote/p>
Want to help boost your brain power? Work out! Doing high-intensity resistance exercises may help improve your attention and memory.
Want to help tone your glutes? Watch this LA Fitness Workout Tip to learn how! https://www.youtube.com/watch?v=mzvTtAJmmAU
Help tone your abs & avoid lower back strain w/the captain’s chair machine! https://t.co/jYLyFjk581/p>
“Failure is a bruise, not a tattoo.” -Jon Sinclair #NeverGiveUp #ThoughtThursday/p>
How much do you know about your core? Watch this @LAFitness video for a few helpful tips on your core! https://t.co/NmZyc1s98S/p>
Feeling tired? It might be because you’re staying up too late and sleeping in on the weekend. Try waking up around the same time every day. Consistency may help improve your sleep
Mint tea may help relieve stress & provide relaxation. Try drinking a glass of mint tea before bed to help relax your muscles./p>
“The beginning is always today.”- Mary Wollstonecraft #MotivationMonday/p>
Happy Labor Day! Here are your club hours for today! https://t.co/vWU26VOKJ4/p>
Protein= muscle, right? WRONG! The more protein you eat doesn’t necessarily mean the more muscle you have. You also need aerobic and resistance exercises in order to help maintain and build muscle. Build muscle mass at LA Fitness today!
Have you hit a plateau? If so, what did you switch up in your @LAFitness workouts? RT your answer using #LAFitnessLifestyle./p>
“There are no traffic jams on the extra mile.” – Zig Ziglar #FitnessFriday/p>
Are fresh foods really better? Check out this LA Fitness blog post for the answer: http://blog.lafitness.com/2016/07/21/are-fresh-food-really-better/
Need a little workout motivation? Try creating a playlist that moves you, write down your goals & set an alarm reminder on your phone./p>
It’s a new season to try something new & to set new fitness goals! #HappyFirstDayOfFall https://t.co/nMKSCvVUXl/p>
“Start with the end in mind. ” ? Stephen R. Covey #WorkoutWednesday/p>
Ride with us. #LAFitnessLifestyle
“Forget all the reasons it won’t work and believe the one reason that it will.” –Unknown #MotivationMonday/p>
“Success is steady progress toward one's personal goals.”- Jim Rohn #FitnessFriday/p>
What's your FAVORITE Yoga Pose?/p>
“Sometimes we’re tested. Not to show our weakness, but to discover our strengths.”- Unknown #ThoughtThursday/p>
Your water intake plays a major role in weight fluctuation. Try not to worry about the number on the scale, it may be just water weight./p>
Forget the video games & come play in a #ClubLeaguesGame! Sign up at https://t.co/9TI35p0PTr. #NationalVideoGameDay https://t.co/vNGaqZ13ek/p>
Are you a runner looking for a new exercise to help strengthen your legs and increase your speed? Try wall sits! After your run squat down against a wall and hold the position for 30-60 seconds.
What kind of foods should you be eating? Watch this video for the answer!
LA Fitness's cover photo
Celebrate #NationalYogaMonth. Check your @LAFitness class schedule & try a Yoga class. https://t.co/NJolVmxvzN https://t.co/I9gmzGLzUD/p>
“The only thing that stands between you and your dream is the will to try and the belief that it is actually possible.” -Joel Brown/p>
Have you reached success with your Pro Results® personal training? Tell us!
Inspire others and email your story to firstname.lastname@example.org
You’ve worked hard. Now it’s your time to share your success!
Pain in the muscle may actually be a sprain. Warming up before a workout can help prevent muscles from over stretching & becoming sprained./p>
"LIKE" If you're making time for LA Fitness today! #LAFitnessLifestyle
Preparing for a league competition or high-intensity workout? Check out this LA Fitness blog post to discover some helpful eating tips: http://blog.lafitness.com/2016/07/26/eating-to-win-court-sports/
“Be like a postage stamp. Stick to one thing until you get there.”- Josh Billings/p>
Raw or cooked? Zucchini can be a great side dish. It is low in calories & contains potassium that can help control blood pressure./p>
Mangos contain high levels of vitamin A which can help keep your bones, skin & eyes healthy. Add mangos to your list of snacks!/p>
Back to school means back to packing lunches. Check out our @LAFitness blog for packable lunch ideas! https://t.co/b8QH6zZajS/p>
“LIKE” if fitness challenges help you stay motivated to workout @LAFitness. #FitnessFriday/p>
“I believe in living today. Not in yesterday, nor in tomorrow.”- Loretta Young #FitnessFriday/p>
“Don't count the things you do, do the things that count.”- Zig Ziglar/p>
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