The Curves 30-minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. But we've always known that the best solution for weight loss requires a complete approach. You need exercise to boost your metabolism, a diet that starves fat and feeds muscle, and the encouragement and support necessary to stay on track. With this in mind, we introduced Curves Complete - a complete program with exercise, meal plan and one-one-on coaching - all in one program, and all in one place. Curves Complete has been proven to reduce fat and increase lean muscle, all while boosting metabolism. Why Choose Curves:
- Curves provides a one-stop program which includes exercise, diet, and one-on-one coaching all in one place with Curves Complete.
- A Curves 30 minute workout can burn up to 500 calories and works every major muscle group with strength training, cardio and stretching.
- Curves Complete coaches are certified by the prestigious Cleveland Clinic.
- Curves Wellness works with major insurance providers and large employers offering.
- Curves constantly innovates with new programs such as Curves Smart, Curves Circuit with Zumba fitness and Curves Complete.
- Curves has helped millions of women lose weight, gain strength, and get fit.
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